45 Day Hard
Today I started a 45 day hard program. This is partially based on the 75 day hard program (of which I completed a few months ago.
75 days were tough. Hence the name 75 day hard. Here are the rules for my 45 days...
Every Day for 45 Days in a Row
Drink One Gallon of Water
Exercise 45 Minutes
Read or Listen to Non-Fiction 15 Minutes
Do some eating regimen (I'm doing Paleo), no alcohol
15 Minutes of Fret Work
One Selfie
The only changes that I made were that I reduced the exercise down to 45 minutes, and I added 15 minutes of Fret Work.
What I mean by Fret Work is that I have been playing guitar for over 45 years now, and I never memorized the fret board. I feel that in 45 days, spending 15 minutes per day on it, I will finally memorize it.
In doing the 75 day hard program, I felt strong and dropped 25 pounds. Since then, I have gained back 13. This morning I weighed in at 192.2. My target is to get to 180.
Wish me luck!
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